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Is your little one having trouble pooping? Constipation is common in babies starting solids, but there are gentle, natural ways to help. From fibre-rich foods to prune juice and tummy massage, this guide breaks down safe remedies backed by Australian health guidelines.

Starting solids is one of those big parenting milestones that can feel both exciting and completely overwhelming. One minute your baby is happily slurping down milk, the next you’re trying to figure out the difference between textured and very textured, how to introduce allergens, and whether it’s too soon for finger foods. The good news? You don’t need to have it all figured out from day one. Building a balanced feeding plan is all about taking small, confident steps.  Guided by your baby’s cues and developmental stage. Let’s break down what each stage looks like, what to focus on, and...

When we think of feeding babies and toddlers, we often focus on what they eat—iron-rich ingredients, allergen exposure, getting enough veggies in. But mealtime is also a crucial opportunity for babies to build their motor skills—you know, all those tiny movements that lead to big milestones. So let’s talk about how every squish, scoop, and sticky-fingered reach is part of their development journey. 🖐 What Are Motor Skills? Motor skills are the movements and actions of the muscles. They’re split into two main types: Gross motor skills: Larger movements like sitting, crawling, and reaching Fine motor skills: Smaller, more precise...

Mealtime with your baby can sometimes feel like a guessing game—are they still hungry? Have they had enough? Should you offer more? If you’ve ever wondered whether your little one is truly full or just distracted, you’re not alone! Understanding hunger and fullness cues can help you avoid mealtime battles, prevent overfeeding or underfeeding, and build healthy eating habits from the start. Here’s how to decode your baby’s signals with confidence. Why Hunger & Fullness Cues Matter Babies are born with an amazing ability to self-regulate their intake. Unlike adults (who sometimes eat out of boredom or habit), babies eat...