Introduction to Solids

A quick and easy guide for parents of tiny humans + BONUS recipe

There is so much conflicting information out there that it can be difficult knowing exactly what your baby can have and when. Whether you're a first-time parent or a second (or third!) time parent with a lot less time on your hands, introducing solids to your baby is a huge moment in their lives. Navigating this new world isn't as complicated as it seems! Here are some simple questions to get started:

• Is your tiny human between 4-7 months old?
• Are they reaching for your food at the table?
• Are you worried about them having an allergic reaction?
• Would you like them to experience solids that have a range of flavours, textures, and high nutritional value?

 Let us help by grabbing your guide below!